LIVESTRONG AT THE YMCA – PARTNERING WITH YOU TO RECLAIM YOUR HEALTH

Ages: 9th grade through adult
LIVESTRONG at the YMCA is a program committed to reaching out to cancer survivors who deserve the opportunity to reclaim or gain their health following their cancer diagnosis and beyond. The 12-week program is FREE and takes place in a clean and supportive environment that is facilitated by specially trained instructors. The goal of this program is to provide cancer survivors with a unique healing experience. This class is open to all cancer survivors whether newly diagnosed or 20 years out.

ENHANCE® FITNESS – MODIFIED MOVES, MAXIMUM RESULTS

Ages: older adults & individuals with arthritis
The Enhance Fitness program is a proven, evidence-based program community-based senior fitness and arthritis management program. It helps older adults become more active, energized and empowered for independent living. Expect a safe, casual atmosphere that encourages social interaction, which is a vital part of health and well-being, and then add an energetic, certified instructor, and the result is a fun and lively program that works.

Make better health a priority. Let the Y help you inspire a healthier, happier and more productive you.

BLOOD PRESSURE & BLOOD GLUCOSE CHECKS
*Senior Adults, Adults & Youth ages 16 & older
Take charge of your health with free blood pressure and blood glucose checks at the YMCA, provided by the skilled nurses of Sheridan County Public Health. Stop by the second Wednesday of each month, from 8:30–10:30 a.m. No appointment necessary—just drop in!

8-WEEK PRENATAL PREPARATION WORKSHOP
Prenatal Education Series at the Y
The Sheridan County YMCA, in collaboration with local community partners, proudly offers a face-to-face Prenatal Education Series designed to support expecting parents throughout pregnancy and into early parenthood. Each session focuses on a different topic to help you prepare for a healthy pregnancy, delivery, and postpartum experience. 

Topics include:

— Introduction to Prenatal Care
— Nutrition & the Importance of Building Healthy Eating Habits
— Pregnancy & Your Mental Health
— Exercise & Pregnancy
— Pediatric & Dental Care for Baby
— Labor & Delivery
— Pelvic Floor Health
— Breastfeeding & Your Hormones
— Your Baby’s Here – Now What?

This series is a valuable opportunity to ask questions, build confidence and connect with local experts and fellow parents-to-be.

INDIVIDUAL COACHING
*Active Older Adults, Youth ages 15 & older, Adults
True health and wellness is about so much more than the food you eat and how you move your body. Many people already have ideas about the areas in their life they might like to work on, but health coaches go beyond the “what” and help explore the “why.” Let a coach help you explore and identify barriers so you can work together to formulate a plan on how to work around them with less stress.

STYKU 3D BODY SCANNING
*Active Older Adults, Youth ages 18 & older, Adults
Track Your Progress with STYKU 3D Body Scanning
Ditch the scale and start seeing real results. STYKU uses advanced 3D body scanning technology to measure body composition and visualize changes over time. This fast, non-invasive scan provides meaningful data to help you track your progress with confidence. Whether you’re starting a wellness journey or fine-tuning your fitness goals, STYKU gives you the insight you need. Pay per scan or save with a package—your progress, your way.

** THIS PROGRAM IS UNDER REVISION — PLEASE CHECK BACK LATER **

Our Corporate Wellness Program provides a variety of benefits to help individuals exercise regularly, build stronger bonds with their coworkers, achieve greater work-life balance and become more engaged with their community.

EMPLOYER BENEFITS:

• Improve Absenteeism – Employee wellness programs reduce the stress, depression, injury or illness that employees are experiencing in the workplace, causing them to spend fewer days away from work due to illness.
• Decrease Health Care Costs – Employers have a vested interest in health-related issues and reducing unnecessary medical costs.
• Improve Productivity – improve employee productivity plays a big role in the success of a company.
• Reduce Injuries – Healthy employees are at a lower risk for injury than those who are unhealthy with multiple risk factors.
• Improve Employee Morale and Retention – Companies that sponsor an employee wellness programs send a clear message to their employees that
  executive leadership values their overall well-being

Click here to see our virtual classes.