LIVESTRONG AT THE YMCA – PARTNERING WITH YOU TO RECLAIM YOUR HEALTH

Ages: 9th grade through adult
LIVESTRONG at the YMCA is a program committed to reaching out to cancer survivors who deserve the opportunity to reclaim or gain their health following their cancer diagnosis and beyond. The 12-week program is FREE and takes place in a clean and supportive environment that is facilitated by specially trained instructors. The goal of this program is to provide cancer survivors with a unique healing experience. This class is open to all cancer survivors whether newly diagnosed or 20 years out.

ENHANCE® FITNESS – MODIFIED MOVES, MAXIMUM RESULTS

Ages: older adults & individuals with arthritis
The Enhance Fitness program is a proven, evidence-based program community-based senior fitness and arthritis management program. It helps older adults become more active, energized and empowered for independent living. Expect a safe, casual atmosphere that encourages social interaction, which is a vital part of health and well-being, and then add an energetic, certified instructor, and the result is a fun and lively program that works.

Members: $25 | Non-members: $50. Schedule: Mondays & Wednesdays, 4:00 PM – 5:00 PM.

Junior high strength, confidence, lifting techniques, and gym safety.

Members: $120 | Non-members: $200. Schedule: Tuesdays & Thursdays, 1:00 PM – 2:00 PM.

Twice-weekly trainer-led strength workouts in a group environment.

Make better health a priority. Let the Y help inspire a healthier, happier, and more productive you! For these classes and offerings, view our Schedules page for class offerings and visit Program Registration to browse more scheduling and details.

BLOOD PRESSURE & BLOOD GLUCOSE CHECKS

• When: 2nd Wednesday of every month | 8:30–10:30 AM
• Who: Adults, Seniors & Youth (Ages 16+)
• Details: Free drop-in health screenings provided by Sheridan County Public Health nurses. No appointment necessary!

8-WEEK PRENATAL PREPARATION WORKSHOP

• Format: 8-Week In-Person Series
• Details: A collaborative program supporting expecting parents through pregnancy, delivery, and postpartum care.
• Topics Covered: Prenatal nutrition, mental health, exercise, labor & delivery, pelvic floor health, breastfeeding, and newborn care.

INDIVIDUAL HEALTH COACHING

• Who: Active Older Adults, Adults & Youth (Ages 15+)
• Details: Work 1-on-1 with a health coach to go beyond the “what” and explore the “why” to set realistic lifestyle goals and break through barriers with less stress.

STYKU 3D BODY SCANNING

• Who: Adults & Active Older Adults (Ages 18+)
• Details: Fast, non-invasive 3D body scans that measure body composition and track real physical progress over time. Pay per scan or save with a package.

Visit our Corporate Wellness page to explore partnership levels, or call 307-674-7488 to set up a program for your organization.

Download Corporate Wellness Packet (NEW!)

A healthy workforce is a thriving workforce. The Sheridan County YMCA partners with local businesses to promote employee health, reduce healthcare costs, and foster a culture of well-being.

Partnership Benefits & Savings:

• Corporate Discounts: Savings on YMCA memberships for employees and their families.
• Employee Health & Morale: Promotes regular exercise, stress reduction, and team bonding.
• Financial Assistance Available: Income-based scholarship options to ensure wellness is accessible to every employee.

Click here to see our virtual classes.