Ages 11 - 13
An in-depth, one
day babysitting class
for boys & girls.
Parent -
Youth Private Weight Room Instruction
5th -
8th grade w/ parent or guardian
After
personalized instruction, family members can work out
together in the weight room on the aerobic and selectorized strength
machines.
Pre - High School
Strength Training
5th to
8th grades
An instructor teaches
boys and girls how to lift weights using machines and interacts with
them in fun aerobic activities.