Active Older Adults

REGAINING YOUTHFULNESS

AOA Cardio/StrengthThis safe and interactive program is invigorating for baby boomers and seniors. A variety of movement in the gym and easy-to-use strength machines keep the workout interesting and non-intimidating. Join us in a supportive and fun environment.

 

 

Cardio Mix & StrengthThis is a cross-training program that introduces participants to a wide array of progams available at the Y, varying the cardio and strength workouts weekly.

 

SUPPORTING OUR OLDER ADULTS

 

AOA Water X Training—pool stations, aerobic conditioning and resistive equipment all combined for a variety and combined total body workout.

 

A POSITIVE ADDICTION

Pickleball—a sport for all ages; a combination between tennis, badminton and ping-pong.

 

FRIENDLY COMPETITION

Horse Basketball—an old-fashioned game of H-O-R-S-E basketball. Offered September through May, for adults 50 and better.