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Programs for Active Seniors
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Water Wave
Low-impact workout in the pool with exercises
using gravity and the resistive properties of water. |
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Water Arthrocize
Joint range-of-motion workout to maintain
or improve endurance and muscular strength. |
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A.O.A. Water X Training
Pool stations, aerobic conditioning, and resistive
equipment all combined for variety and a total body workout. |
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A.O.A. Cardio/Strength
Gym and weight room workout for active
seniors.
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A.O.A. Strength
Resistive work using a variety of equipment, performance
monitoring, and group camaraderie for seniors. |
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A.O.A. Pilates
Exercise class that strengthens
the core, lengthens the spine, increases muscle tone, and improves mind/body
connection. |
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Pickle Ball
Cross between table tennis, badminton, and
tennis but less vigorous. A sport for all ages. |
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Horse Basketball
Offered Sept. - May and for adults 50 and
better. Old fashioned game of H-O-R-S-E basketball. |
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Senior Soupfest
Monthly luncheon for all ages. Share fellowship,
healthy food, and informative presentations. |
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Volunteer
Opportunities Available!
Stop in and talk with us about how you
might want to share your special skills and talents as a YMCA volunteer. |
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