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Programs
for Active Seniors
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Water Wave
Low-impact
workout in the pool with exercises
using gravity and the resistive properties of water. |
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Water Arthrocize
Joint
range-of-motion workout to maintain
or improve endurance and muscular strength. |
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A.O.A. Water X Training
Pool stations,
aerobic conditioning, and resistive
equipment all combined for variety and a total body workout. |
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A.O.A. Cardio/Strength
Gym and
weight room workout for active
seniors.
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A.O.A. Strength
Resistive
work using a variety of equipment, performance
monitoring, and group camaraderie for seniors. |
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A.O.A. Pilates
Exercise class that strengthens
the core, lengthens the spine, increases muscle tone, and improves
mind/body
connection.
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Pickle Ball
Cross
between table tennis, badminton, and
tennis but less vigorous. A sport for all ages. |
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Horse Basketball
Offered Sept. -
May and for adults 50 and
better. Old fashioned game of H-O-R-S-E basketball. |
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Senior Soupfest
Monthly luncheon
for all ages. Share fellowship,
healthy food, and informative presentations. |
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Volunteer
Opportunities Available!
Stop in
and talk with us about how you
might want to share your special skills and talents as a YMCA volunteer. |
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